Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

per 100 gram

Water2.2g
Energy376.0kcal
Energy1575.0kJ
Protein8.8g
Total lipid (fat)4.7g
Ash4.3g
Carbohydrate, by difference79.9g
Fiber, total dietary7.2g
Sugars, total33.2g
Calcium, Ca357.0mg
Iron, Fe16.1mg
Magnesium, Mg86.0mg
Phosphorus, P286.0mg
Potassium, K408.0mg
Sodium, Na543.0mg
Zinc, Zn13.4mg
Copper, Cu0.26mg
Manganese, Mn2.501mg
Selenium, Se23.5??g
Vitamin C, total ascorbic acid21.4mg
Thiamin1.3mg
Riboflavin1.5mg
Niacin17.9mg
Pantothenic acid0.771mg
Vitamin B-61.786mg
Folate, total714.0??g
Folic acid695.0??g
Folate, food19.0??g
Folate, DFE1201.0??g
Choline, total28.0mg
Vitamin B-125.4??g
Vitamin B-12, added5.4??g
Vitamin A, RAE536.0??g
Retinol536.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1786.0IU
Lycopene0.0??g
Lutein + zeaxanthin111.0??g
Vitamin E (alpha-tocopherol)0.32mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.6??g
Vitamin D3 (cholecalciferol)3.6??g
Vitamin D143.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.0g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.018g
14:00.009g
16:00.842g
18:00.059g
Fatty acids, total monounsaturated1.7g
16:1 undifferentiated0.008g
18:1 undifferentiated1.688g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.8g
18:2 undifferentiated1.703g
18:3 undifferentiated0.097g
18:40.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg